These tips show you how to prevent colds – with sunbathing, good mood, exercise, the right diet and many other immune-boosting activities like enjoying money train 2 slots.
LESS STRESS HELPS
Lack of sleep makes you more susceptible to infections.
One of the biggest risk factors for a weak immune system is stress. In particular, constant stress causes the number of immune cells in the blood to drop, the killer cells to reduce their activity, and so-called T-lymphocytes to divide more slowly. As a result, you get sick faster and recover slower.
The following tips will help you lower your stress level and prevent colds:
- Take a relaxing sunbath and naturally replenish your vitamin D stores.
- Relax, for example with yoga (also for beginners), reading and more frequent short breaks.
- Get together with good friends. This reduces everyday pressure and stress.
- Regular exercise and sports can strengthen your immune system and reduce stress. However, if you catch a cold, take it easy with sports.
- Get enough sleep. Lack of sleep can make you more susceptible to infections.
- Make sure the room temperature in your bedroom is right. If you freeze or sweat at night, you will sleep less well.
- Laugh more often! Laughter dispels sorrow and reduces stress, thus preventing colds.
Pay attention to hygiene to avoid catching a cold:
- Avoid crowds. This has not only been true since Corona. When a wave of colds comes or you are immunocompromised, stay away from other people as much as possible. This will help you avoid unnecessary contact with cold viruses.
- Keep your hands away from your face! Our hands are full of bacteria that easily enter our body through the eyes, nose or mouth. If you avoid this, you can better prevent colds.
- Wash your hands regularly to eliminate all pathogens.
- Ventilate properly. It’s best to air your home several times a day. Bacteria and viruses love dry, warm heating air.
- For healthy and immune-boosting nasal mucous membranes, you should avoid air conditioning and heated air.
- Inhaling essential oils such as eucalyptus oil can also help prevent colds and clear your airways.
- If you notice a cold starting, you can do a nasal irrigation to help your nasal mucosa.
THE BEST PREVENTIONS
Exercising in the fresh air can help prevent colds.
Instead of barricading yourself in your living room at the slightest drop of rain and cold, get your body used to the weather and the season.
That said, there are a few more basic principles to keep in mind to effectively prevent colds:
- Move as much as possible in the fresh air, play sports or go for a walk.
- Alternating showers can train your heat regulation and strengthen your immune system.
- Regularly taking a sauna over a longer period of time can prevent colds. Read more here: Sauna for colds.
- Never go out in the cold without a hat and scarf. This is because you lose the most heat through your head, which makes you more susceptible to a cold.
- The onion look – several thin layers of clothing instead of a few thick ones – prepares you optimally for temperature fluctuations.
EAT A BALANCED AND NUTRITIOUS DIET
If a cold is coming on, hot drinks (e.g. cistus tea, homemade ginger tea) can support your defenses.
Food supplements are not necessary with a balanced diet. A mixed diet of fresh and organic ingredients is the best prevention.
Make sure you eat a diet rich in vitamin C. Lemon, sea buckthorn or elderberry juice, but also green and Brussels sprouts should be on your menu.
A spoonful of honey now and then can also help prevent a cold. Honey has an antibacterial effect. However, only if it is not heated too much. Therefore, it is better to let teas cool down a bit.